Services
These personalized sessions are tailored to the your specific needs for yoga, meditation, breathwork, & mobility.
1:1 Private Yoga / Coaching
Held every Thursday on Zoom. A supportive chair based yoga class designed to improve mobility, balance, and strength while remaining accessible and safe. Ideal for seniors and anyone looking for a gentle approach to movement.
*This is a donation based class
Online Gentle & Chair Yoga
A one on one introductory session to talk through your goals, needs, and questions. A great first step to explore how yoga, movement, or coaching can support balance and overall well being. Offered virtually or in-person.
1:1 Wellness Coaching
Private wellness session for small groups. Great for special occasions (birthdays, bachelorette party, couples session, outdoor yoga, etc.) Offered in person and virtually
Small Group Private Sessions
A one on one introductory session to talk through your goals, needs, and questions. A great first step to explore how yoga, movement, or coaching can support balance and overall well being. Offered virtually or by phone.
Free 30 Minute Consultation w/ Amy
A one on one introductory session to talk through your goals, needs, and questions. A great first step to explore how yoga, movement, or coaching can support balance and overall well being. Offered virtually or in-person.
Workshops & Special Events
Popular
A gentle yoga and guided meditation session focused on relaxation, mindful movement, and stress reduction. Great for supporting balance, clarity, and overall well being. Accessible for all levels.
*This is a donation based class
Online Yoga & Meditation
Yoga and mindfulness sessions designed for workplace wellness. Great for team building, stress relief, and employee well being. Offered in person and virtually.
Corporate Yoga
Explore Our Services
Everyone’s path to wellness looks a little different. From online classes and private sessions to coaching, workshops, and corporate programs, Amy offers a range of supportive options to help you move, breathe, and feel more at ease in your everyday life.
Get In Touch
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